Workplace Wellbeing

The EMA’s Wellbeing programmes are designed to help businesses navigate legal, regulatory, and public relations complexities which they now face in relation to managing psychological health and safety.

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Workplace Wellbeing

Assessing Your Resilience

Assessing Your Resilience

30 minutes

$75.00 excl. GST

Resilience isn't just about 'toughing it out' – it's a set of learnable skills that can transform how you handle life's challenges. By developing your resilience, you'll become more adaptable, recover faster from setbacks, and maintain a positive outlook even when the going gets tough.

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Resilience Bundle

Resilience Bundle

1 hour

$165.00 excl. GST

The 'Resilience Bundle' is a 2-module eLearning bundle which explores the topics of 'Assessing Your Resilience' and 'Growing Your Resilience'.

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Mana & Mindfulness - Building Emotional Intelligence

Mana & Mindfulness - Building Emotional Intelligence

30 minutes

$75.00 excl. GST

Your guide to understanding feelings and connecting with others! This microlearn breaks down emotional intelligence into practical tools that will transform how you work with people.

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Succeeding In Your Workplace Ecosystem

Succeeding In Your Workplace Ecosystem

30 minutes

$75.00 excl. GST

Everyone brings their own goals, ideas, and agendas to work, and sometimes, it leads to a little back-and-forth. But when handled right, those differences can actually strengthen your team and give your organisation structure. When it goes wrong, though… well, you know the drill: frustration, disengagement, and resistance.

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Hybrid Working Bundle

Hybrid Working Bundle

1 hour 30 minutes

$220.00 excl. GST

The 'Hybrid Working' bundle is a 3-module eLearning series which includes 'Exploring hybrid working', 'Staying connected with your team' and 'Maintaining your wellbeing'.

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Become a Mental Health First Aider

Become a Mental Health First Aider

2 days

From $1,490.00 excl. GST

Gain a better understanding of mental health issues and the effect they can have on both individuals and your business with mental Health First Aid training. Learn how to help people struggling with their mental or emotional state by implementing positive changes. It helps provide a person who is developing a mental health problem, experiencing a worsening of an existing mental health problem, or in a mental health crisis. First Aid is given until appropriate professional help can be attained.

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Mental Health Awareness for Managers and Business Leaders

Mental Health Awareness for Managers and Business Leaders

1 Day Course

From $940.00 excl. GST

What you’ll learn: The Mental Health Awareness Training is a comprehensive one-day program designed to equip participants with the necessary knowledge and skills to support and promote mental wellbeing in the workplace effectively. The training aims to raise awareness about mental health issues, reduce stigma, and foster a positive and supportive work environment. Participants will learn to recognize signs of mental distress, respond empathetically, and implement strategies to create a healthy workplace.

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Stress Management and Mental Resilience

Stress Management and Mental Resilience

1 day

From $940.00 excl. GST

If you find it difficult to manage your stress, this one-day workshop will make a difference. It is valuable to anyone who feels that anxiety is impacting on their lives in and out of work.

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Time Management - Managing Yourself

Time Management - Managing Yourself

1 day

From $940.00 excl. GST

If you feel constantly stressed by your workload and consider yourself time-poor, this course will give you tips on managing your stress and feeling more in control. Brush up on your time management skills or suggest it to a colleague.

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Anti-Bullying in the Workplace

Anti-Bullying in the Workplace

30 minutes

$75.00 excl. GST

Gain a valuable understanding of what discrimination, bullying and harassment is. Review what the behaviours look like and the options on what a person can do.

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Assessing your Strengths, Interests and Values

Assessing your Strengths, Interests and Values

45 minutes

$75.00 excl. GST

Identify your professional strengths, interests and values. Understand what you are good at, what you enjoy and then how to leverage these strengths to boost self-confidence and performance.

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Building Positive Relationships

Building Positive Relationships

30 minutes

$75.00 excl. GST

Whether a leader or an individual, learn how to create a working environment that is inclusive, welcoming and productive through positive workplace relationships and see how the business will benefit.

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Dealing With Stress, Pressure and Burnout

Dealing With Stress, Pressure and Burnout

30 to 45 minutes

$75.00 excl. GST

Define your individual stress, pressure and burnout. Evaluate your work and lifestyle to identify opportunities for healing and to manage the effects.

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Growing your resilience

Growing your resilience

30 minutes

$75.00 excl. GST

Get ready for a deep dive into the three pillars of resilience: practice, prevention, and care. This microlearn breaks down the science of resilience into actionable strategies that will transform how you handle life's challenges.

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How to get Noticed at Work

How to get Noticed at Work

30 minutes

$75.00 excl. GST

Discover what it means to have workplace visibility and how increasing it can advance your career. Learn tips to overcome visibility obstacles so you can be successfully and positively recognised.

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How to Recognise and Overcome Bias

How to Recognise and Overcome Bias

30 to 45 minutes

$75.00 excl. GST

Learn what unconscious bias is, explore strategies on how to break free from this unintentional mental habit and learn ways to overcome bias.

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Managing your Finances

Managing your Finances

30 minutes

$75.00 excl. GST

Gain knowledge and skills needed to conduct your own financial check-up to review how healthy your cash flow is. Also learn how to create a budget to either reduce/avoid debt or save for the future.

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Unconscious Bias Series

Unconscious Bias Series

2 hours 30 minutes

$249.00 excl. GST

The Unconscious Bias Series is a 5-module eLearning bundle which explores topics on diversity and inclusion plus the neuroscience, self-awareness and how to address unconscious bias.

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