Managing Stress, Burnout and Fatigue
Recognise, manage, and reduce the impact of stress in yourself and your people. Explore psychological risk factors, learn self-management techniques, and develop strategies to foster a supportive, resilient culture.
Description
This one-day course equips leaders and professionals with the tools to recognise and manage stress, burnout, and fatigue. You’ll explore psychological risk factors, learn practical self-management techniques, and develop leadership strategies to support your team’s wellbeing.
You’ll learn how to:
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Identify early signs of stress, fatigue, and burnout
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Understand the impact of psychological risk in the workplace
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Apply mindfulness, breathing, and reframing techniques
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Use the ALGEA and CALM models to support staff
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Lead with empathy during high-stress periods
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Create personal and team action plans for wellbeing
Who should attend:
People leaders, team managers, anyone in high-pressure roles
Duration: 1 day
Level: Foundation
Delivery: Face to face (in class)
Course Costs:
Member (Standard) $940 + GST
Non-member (Standard) $1,340 + GST
Your People, Your Place! Develop your team with In-House or Customised Learning
Please complete the form below to register your interest in running a specially designed Learning programme to meet your learning needs.