Managing Stress, Burnout and Fatigue

Recognise, manage, and reduce the impact of stress in yourself and your people. Explore psychological risk factors, learn self-management techniques, and develop strategies to foster a supportive, resilient culture.

Description

This one-day course equips leaders and professionals with the tools to recognise and manage stress, burnout, and fatigue. You’ll explore psychological risk factors, learn practical self-management techniques, and develop leadership strategies to support your team’s wellbeing.

 

You’ll learn how to:

  • Identify early signs of stress, fatigue, and burnout
  • Understand the impact of psychological risk in the workplace
  • Apply mindfulness, breathing, and reframing techniques
  • Use the ALGEA and CALM models to support staff
  • Lead with empathy during high-stress periods
  • Create personal and team action plans for wellbeing

 

Who should attend:

People leaders, team managers, anyone in high-pressure roles

 

Duration: 1 day

Level:  Foundation 

Delivery:  Face to face (in class)

 

Course Costs:

Member (Standard) $940 + GST

Non-member (Standard) $1,340 + GST