Resilience Bundle

Help build up your mental resilience by learning these fundamental points and skills.

What you'll learn...

Part 1: Assessing Your Resilience

Resilience isn't just about 'toughing it out' – it's a set of learnable skills that can transform how you handle life's challenges. By developing your resilience, you'll become more adaptable, recover faster from setbacks, and maintain a positive outlook even when the going gets tough.

This microlearn busts common myths about bouncing back and reveals the fascinating effects of resilience on your brain. You'll discover how to assess your current resilience levels and learn key skills to build your mental toughness.

For organisations, a resilient workforce means increased productivity, better problem-solving, and a team that can navigate change with confidence. When employees are equipped with resilience tools, they're more likely to innovate, collaborate effectively, and contribute to a dynamic, future-ready workplace.

Dive into the science of resilience and emerge with practical strategies to fortify your mind and elevate your performance.

Let's build that resilience muscle!

Part 2: Growing Your Resilience

Get ready for a deep dive into the three pillars of resilience: practice, prevention, and care. This microlearn breaks down the science of resilience into actionable strategies that will transform how you handle life's challenges.

Discover how practice builds your resilience muscle, allowing you to face adversity with confidence. Learn preventive techniques that fortify your mind against stress before it hits. And explore the often-overlooked aspect of self-care in maintaining long-term resilience.

Understanding these three components means developing a robust toolkit for navigating personal and professional hurdles. You'll learn to anticipate challenges, respond effectively, and recover faster.

For organisations, implementing this three-part approach creates a resilient culture where teams are proactive, adaptive, and supportive. The result? A workforce that's not just surviving, but thriving under pressure.

Ready to turn setbacks into stepping stones? Let's dive in and build your resilience from the ground up!

Duration: 30 minutes to 1 hour

Level: Foundation

Delivery: eLearning

Course Costs:

Member: $126

Non-member: $165