Mental Health Awareness for Managers and Business Leaders
What you’ll learn: The Mental Health Awareness Training is a comprehensive one-day program designed to equip participants with the necessary knowledge and skills to support and promote mental wellbeing in the workplace effectively. The training aims to raise awareness about mental health issues, reduce stigma, and foster a positive and supportive work environment. Participants will learn to recognize signs of mental distress, respond empathetically, and implement strategies to create a healthy workplace.
Description
After, you’ll be able to:
1. Understanding Mental Health:
• Define mental health and its significance in the workplace.
• Identify common mental health conditions and their prevalence.
• Recognise the impact of mental health on employee Wellbeing and overall organisational productivity.
2. Recognising Signs of Mental Distress:
• Identify behavioural and emotional indicators of mental health issues in team members.
• Distinguish between typical stress and symptoms of a more serious mental health concern.
• Learn how to approach individuals who may be experiencing mental distress with sensitivity and empathy.
3. Reducing Stigma and Fostering Inclusivity:
• Examine the stigmas associated with mental health and their impact on individuals seeking help.
• Understand the role of leaders and managers in creating a supportive and inclusive workplace culture.
• Develop strategies to reduce stigma and promote open conversations about mental health.
4. Effective Communication and Active Listening:
• Enhance communication skills to engage in supportive and non-judgmental conversations about mental health.
• Practice active listening techniques to validate employees' experiences and emotions.
• Learn how to respond appropriately to employees who disclose their mental health concerns.
5. Building Resilience and Coping Mechanisms:
• Understand the concept of resilience and its role in promoting mental Wellbeing.
• Introduce practical coping mechanisms and stress-reduction techniques.
• Encourage the use of work-life balance strategies to support mental health.
6. Self-Care:
• Develop self-care strategies to manage stress and prevent burnout.
Course Costs:
Member (Standard) $940 + GST
Non-member (Standard) $1,340 + GST