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If you find it difficult to manage your stress, this one-day workshop will make a difference. It is valuable to anyone who feels that anxiety is impacting on their lives in and out of work.
Stress, though a normal part of life, is often significantly more troubling in the 21st century and especially following events experienced by many over the last few years. Much advice is given by numerous agencies which though useful only help to manage the symptomatic effects of stress.
By understanding stress responses at their core and providing tools to intervene at an early stage many of these negative outcomes may be avoided before they are allowed to snowball into seemingly insurmountable issues.
Duration: 1 day
Level: Foundation
Delivery: Face to face (in class)
Course Costs:
Member (Standard) $940 + GST
Non-member (Standard) $1,340 + GST