Stress Management and Mental Resilience

What you'll learn...

Stress, though a normal part of life, is often significantly more troubling in the 21st century and especially following events experienced by many over the last few years. Much advice is given by numerous agencies which though useful only help to manage the symptomatic effects of stress.

By understanding stress responses at their core and providing tools to intervene at an early stage many of these negative outcomes may be avoided before they are allowed to snowball into seemingly insurmountable issues.

What's included...

• A deeper understanding of the brains stress mechanisms and where and how anxiousness is generated delivered in an easy to understand practical way.
• The role of fatigue in stress and anxiety producing behaviour.
• Self-assessment tools to create awareness and measure elevated stress levels in self and others.
• What supportive conversations look like and what to or not to say.
• Fatigue assessment questions for both the organisation and the employee.

Your outcomes will...

• Remove ambiguity around stress and anxiety.
• Provide quick easy methods to short circuit negative thinking.
• Demonstrate techniques to improve sleep quality.
• Have tools to periodically measure stress/life balance and how to identify negative triggers.

Duration: 1 day

Level:  Foundation

Delivery:  Face to face (in class)

Course Costs:

Member (Standard) $940 + GST

Non-member (Standard) $1,340 + GST