Dealing With Stress, Pressure and Burnout

Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your wellbeing and productivity? The truth is that we’re all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle.

This course will help you define stress, pressure, and burnout, recognising the unique ways they show up for you. You’ll be able to evaluate your work and lifestyle to identify opportunities for healing. You’ll also get valuable strategies to manage the effects of stress, pressure, and burnout. By the end of the course, you’ll have a clearer understanding of how these forces affect you—and what you can do about it.

What you’ll learn…

• Dealing with Stress and Pressure – which includes understanding the relationship between pressure and performance, how to manage your stress and increase focus plus how to perform under pressure.
• Burnout Strategies – will help to define what burnout is and offer tips on how to recover from it.
  
  

By the end of this course, you will have a deeper understanding of how to deal with stress, pressure and burnout which will support your journey to better personal wellbeing.

Duration: 30 to 45 minutes

Level: Foundation

Delivery: eLearning

Course Costs:

Member $50 + GST

Non-member $75 + GST